Fire Cider is a perfect example of what we call folk medicine. The ingredients can change from month to month, and the quantities often become a matter of personal preference. Every batch I make is a little different, but it always follows the same base recipe, which is inspired by the teachings of Rosemary Gladstar. We typically begin our first batch in September, so it's ready for cold and flu season. By this time, the garden is still abundant with herbs and roots to add to the mix. The base ingredients themselves are a combination of antiviral properties, while the additional ingredients can be chosen for flavor or extra health benefits.
Ingredient List:
Ginger root
Horseradish root
Turmeric root (used for color only, as it is not soluble in acid)
Onion
Garlic cloves
Rosemary
Thyme
Jalapeño
Citrus fruit
Nasturtium (optional)
Raw apple cider vinegar (with the mother, if possible)
Raw honey
Folk Method:
Prepare the Ingredients: Peel and chop the roots, onion, and garlic, then add them to a sterile glass jar. The jar should be large, as you’ll need space for a month's worth of infusion—and you’ll likely want to share it with others! Remove the herbs from their stems and slice the jalapeños and citrus fruits. Add them to the jar. Feel free to create layers if you enjoy an aesthetically pleasing look. If you have fresh nasturtium flowers, add them on top for an extra burst of color.
Fill the Jar: Pour raw apple cider vinegar into the jar, covering all of the ingredients. If you can find raw vinegar with the "mother" (or make your own), that’s even better. To prevent direct contact with the metal lid, place a piece of parchment paper or a coffee filter over the jar opening before securing the lid.
Let It Infuse: Store the jar in a cool, dark place for up to 4 weeks. Shake it daily to help the ingredients infuse the vinegar.
Strain and Sweeten: After the infusion period, strain out the pulp and add raw honey to the liquid. The amount of honey depends on your personal taste preferences. I usually warm it slightly to help it dissolve more easily into the vinegar. Place a fresh piece of parchment or a filter between the jar and the lid to prevent corrosion from the vinegar.
Storage: The tonic will keep for several months if stored in a cool, dark pantry, but refrigeration is ideal if you have room.
Zero-Waste Tip:
Save the leftover pulp and dehydrate it. You can use it in a salt mix, or add it to soups for an extra boost of flavor and nutrients.
The History of Fire Cider
Fire cider is a traditional folk remedy that has been used for centuries, especially during the colder months, to support immune health and help the body ward off colds and flu. Its combination of powerful ingredients offers a wide range of health benefits, both preventive and therapeutic. The health-promoting properties of fire cider come from its base ingredients—many of which have been studied for their antibacterial, antiviral, anti-inflammatory, and digestive-supporting effects. This version of the formula was created by Rosemary Gladstar in the late 70’s and has since went to federal court to protect the tradition of the remedy! Here’s a breakdown of some of the key ingredients and their health benefits:
Ginger Root
Ginger has been used for centuries in both culinary and medicinal practices, particularly for its ability to support digestive health. It is known to:
Boost the immune system - Ginger contains bioactive compounds like gingerol, which have anti-inflammatory and antioxidant properties that help fight off infections and support overall immune function.
Reduce inflammation- Ginger’s natural anti-inflammatory properties may help reduce symptoms of inflammation and soreness, especially beneficial during cold and flu season.
Horseradish Root
Horseradish is a pungent root vegetable with a long history in folk medicine, particularly for respiratory issues. Its health benefits include:
Antibacterial and antimicrobial properties- Horseradish contains compounds that help fight off bacteria, making it an effective ally in preventing or treating infections.
Respiratory support- The root acts as a natural decongestant, clearing the sinuses and helping to open airways. It has been used for centuries to treat sinus infections, coughs, and colds.
Onion
Onions are rich in sulfur compounds, which give them their characteristic smell and contribute to many of their health benefits. Onions are:
Rich in antioxidants- They contain flavonoids like quercetin, which have strong antioxidant effects that help protect the body from oxidative stress and support immune health.
Antibacterial properties- Onions have natural antibacterial and antiviral properties, making them effective in fighting off infections.
Respiratory support- Onions can help break up mucus and phlegm, making them helpful for treating congestion and respiratory conditions like bronchitis.
Garlic Cloves
Garlic is one of the most potent medicinal foods, with a broad range of health benefits that have been supported by numerous studies. Some of its key benefits include:
Immune system booster- Garlic contains compounds like allicin that have been shown to enhance immune function and fight infections. It’s often used as a natural remedy to prevent colds and flu.
Antibacterial and antiviral effects- Garlic has natural antibacterial, antifungal, and antiviral properties, helping to ward off infections and fight harmful pathogens.
Rosemary
Rosemary is a fragrant herb with many medicinal properties. It’s known for:
Antioxidant and anti-inflammatory effects- Rosemary is rich in antioxidants that help protect cells from damage, while its anti-inflammatory properties support overall health and immune function.
Thyme
Thyme is another herb that is commonly used for its medicinal qualities, particularly for respiratory and immune support. Its benefits include:
Antimicrobial and antifungal properties- Thyme contains thymol, which has been shown to help combat bacteria, viruses, and fungi.
Respiratory health- Thyme is often used in remedies for coughs, bronchitis, and asthma due to its ability to loosen mucus and soothe the airways.
Anti-inflammatory- Like many of the other ingredients in fire cider, thyme has anti-inflammatory effects that can help ease symptoms of colds, flu, and other inflammatory conditions.
Jalapeño
Jalapeños add a spicy kick to fire cider, and their heat can bring about numerous health benefits:
Circulation and detoxification- The capsaicin in jalapeños increases circulation, which can help speed up the body's natural detoxification processes. It may also support the body in fighting off infections more effectively.
Sinus relief- The spiciness of jalapeños can help clear blocked sinuses and provide relief from nasal congestion, making them particularly beneficial during cold and flu season.
Citrus Fruit
Citrus fruits are packed with vitamin C, a vital nutrient for immune health. Their health benefits include:
Vitamin C boost- Citrus fruits are rich in vitamin C, which is essential for immune function and collagen production, helping the body repair tissue and fight infections.
Nasturtium (Optional)
Nasturtium is a vibrant flower that adds color and health benefits to fire cider:
Rich in vitamin C- Nasturtium is an excellent source of vitamin C, further boosting the immune-supporting benefits of fire cider.
Antimicrobial properties- The flowers and leaves contain compounds that have antimicrobial effects, helping to fight off bacterial and viral infections.
Supports respiratory health- Nasturtium has been traditionally used to treat respiratory conditions like colds and bronchitis.
Raw Apple Cider Vinegar (with the Mother)
Apple cider vinegar is a central component of fire cider and adds to its overall health-promoting effects:
Antimicrobial- The acetic acid in apple cider vinegar has natural antibacterial and antiviral properties, making it useful for fighting infections.
Alkalizing- Apple cider vinegar, despite its acidic nature, helps balance the body's pH, promoting overall health and wellness.
Raw Honey
Honey not only adds sweetness to fire cider, but it also contributes medicinal properties:
Soothing and antimicrobial- Honey has been used for centuries as a natural remedy for sore throats, thanks to its soothing properties. It also has natural antibacterial effects that can help fight infections.
Supports immune function- Raw honey contains antioxidants that support immune health and overall wellness.
Overall Benefits of Fire Cider:
Combining all of these potent ingredients, fire cider is an incredible health tonic. It can:
- Boost immune function and help prevent illness during cold and flu season.
- Fight infections due to its potent antibacterial, antiviral, and antifungal properties.
- Promote circulation and help clear congestion in the sinuses and respiratory system.
- Reduce inflammation, helping to ease conditions like arthritis, sore throats, and general aches and pains.
In addition to its health benefits, fire cider is incredibly versatile. It can be taken by the spoonful, diluted in water, or used as a delicious + tangy salad dressing or marinade. Whether you're using it for general wellness or as a remedy during sickness, fire cider is a simple and effective way to harness the power of traditional herbs and spices. Purchase our latest batch in the Apothecary
Variations:
Crimson Cider
Substitute white onion for red and add hibiscus and rose petals for a huge boost of flowery vitamin c
Violet Cider
Substitute white onion for red and add crushed elderberries and violet petals for an immune boost